If you are interested in following my work I will be starting a new blog site simply called Janice Aanenson. On here you will be able to follow my writings, my non profit work and a few other things I have up my sleeve.
Check it out and have fun.
Janice
Tuesday, September 13, 2011
Monday, June 6, 2011
Weed be gone?
For those of you who have been reading my blog throughout the past year, you probably noticed the ads that are placed at the bottom of the posts. They are ads from companies and businesses trying to match what I am writing about with their product.
June 1st my post was about weeds and flowers and if any of you noticed the ad was from weed control system. It made me giggle as my post was not about literal weeds but those things that grow in our personal garden that take over our lives!
I have seen a number of 'guessing ads' as I have written. I write about potholes and they give us ads on tire rotation or I talk about lessons I learned from my dog and they gave flea and tick control. Some computer in the background is looking for words in my posts and trying to match them with a product.
It got me thinking today that maybe we all do a little to much guessing about what we really are talking about or listening to. When I talk about positive living and removing barriers what do you see in your mind picture? Do you see a crane loading up a concrete barrier or do you see yourself cleaning off a desk that is so full of papers you feel disorganized? When I talk about creating the life you want do you see others taking care of it as if they were the contractors and your life depends upon them? Or do you see yourself building a personal bird house - side by side, top, how you will hang it, the size of the hole to get through, and the type of nails to use?
To many times we guess at what we mean personally. We may speak in non-concrete or abstract language about what we want and how we are going to get there. Do you catch yourself saying "when I retire I want to be happy" or "I want enough money to live on so I can quit my job". That is abstract talk and not at all concrete in nature...in short it will NOT get you to your goal.
When I say "by the time I am 55 years old I will own lake front property in the Brainerd Lakes area and work part time writing and speaking about positive and purposeful living" you know exactly what I am going to do. No guessing, nothing abstract and very concrete.
If you want your weeds to be gone you need to put down the barriers of non-concrete and abstract language. You need to be crystal clear as to what, when, and why you are doing things. It isn't easy, but to live positive and with purpose you much understand what your needs are in great detail.
So, complete this line: By the time I am _____I will_________________________and do ______________! Have fun and let's see what type of ad the computer comes up with for this post!
June 1st my post was about weeds and flowers and if any of you noticed the ad was from weed control system. It made me giggle as my post was not about literal weeds but those things that grow in our personal garden that take over our lives!
I have seen a number of 'guessing ads' as I have written. I write about potholes and they give us ads on tire rotation or I talk about lessons I learned from my dog and they gave flea and tick control. Some computer in the background is looking for words in my posts and trying to match them with a product.
It got me thinking today that maybe we all do a little to much guessing about what we really are talking about or listening to. When I talk about positive living and removing barriers what do you see in your mind picture? Do you see a crane loading up a concrete barrier or do you see yourself cleaning off a desk that is so full of papers you feel disorganized? When I talk about creating the life you want do you see others taking care of it as if they were the contractors and your life depends upon them? Or do you see yourself building a personal bird house - side by side, top, how you will hang it, the size of the hole to get through, and the type of nails to use?
To many times we guess at what we mean personally. We may speak in non-concrete or abstract language about what we want and how we are going to get there. Do you catch yourself saying "when I retire I want to be happy" or "I want enough money to live on so I can quit my job". That is abstract talk and not at all concrete in nature...in short it will NOT get you to your goal.
When I say "by the time I am 55 years old I will own lake front property in the Brainerd Lakes area and work part time writing and speaking about positive and purposeful living" you know exactly what I am going to do. No guessing, nothing abstract and very concrete.
If you want your weeds to be gone you need to put down the barriers of non-concrete and abstract language. You need to be crystal clear as to what, when, and why you are doing things. It isn't easy, but to live positive and with purpose you much understand what your needs are in great detail.
So, complete this line: By the time I am _____I will_________________________and do ______________! Have fun and let's see what type of ad the computer comes up with for this post!
Tuesday, May 31, 2011
Are you gardening weeds or roses?
I look back on 2010 and wonder how in the world I was able to blog nearly every day! Now, I seem to have run out of words to write. It is June 1st tomorrow and for the past 3 weeks I really have been busy and doing things! Really, I have.
I have written a number of chapters to my books, worked full time, went fishing a couple times, took a weekend Harley ride trip, planted a garden, planted flowers, lost a dear puppy companion, planned a couple vacations, helped out a number of friends, was on a radio talk show, cleaned the house and I am sure I completed a number of other items off the to-do list. So why haven't I written about them?
Well it occurred to me that sometimes life gets busy! Busy is a great way because being busy means you are living and growing and learning.
I am all about planning and writing goals and objectives, but for a while here I was planning so much I wasn't getting things done. It was like I was planning so much that the plans became the weeds that get in the way of a beautiful garden. I started to wonder where the days went as the list of weedy things to do and plans/goals/objectives grew.
There is a saying that goes something like this "You can pray to God for help, but sometimes you have to work for what you want as well!" And there is another saying that goes "she who plants weeds cannot expect to grow roses". Both came to mind today as I was driving home and taking stock of what the last month has meant to me.
We sometimes get so busy with planning that time goes by and nothing gets done! Plans are only as good as allowing for time to make the plans a reality, but when plans become down time that allows the weeds to grow in your personal garden you have to get off your knees and get to work! You have to move out of planning and into action.
I didn't plan a lot of the 'things' I did this year; in fact I have planned little since March. I decided that I had thought enough about my plans and dreams. I had written and rewritten my goals and plans so many times I was dreaming about it. I was letting the planning become my weeds! It was time to grow...it was time to do...it was time to take some changes and see what I could accomplish.
I know there are many who believe in making sure you always have a plan, but sometimes your plan becomes the weeds...they get in the way of the flowers.
As we begin June we begin the growing season. It is time to get rid of the weeds and start growing your personal flowers. Take action and plant your garden! So today I will continue to grow roses and work hard to keep the over planning over analyzing and over thinking weeds from my garden.
I have written a number of chapters to my books, worked full time, went fishing a couple times, took a weekend Harley ride trip, planted a garden, planted flowers, lost a dear puppy companion, planned a couple vacations, helped out a number of friends, was on a radio talk show, cleaned the house and I am sure I completed a number of other items off the to-do list. So why haven't I written about them?
Well it occurred to me that sometimes life gets busy! Busy is a great way because being busy means you are living and growing and learning.
I am all about planning and writing goals and objectives, but for a while here I was planning so much I wasn't getting things done. It was like I was planning so much that the plans became the weeds that get in the way of a beautiful garden. I started to wonder where the days went as the list of weedy things to do and plans/goals/objectives grew.
There is a saying that goes something like this "You can pray to God for help, but sometimes you have to work for what you want as well!" And there is another saying that goes "she who plants weeds cannot expect to grow roses". Both came to mind today as I was driving home and taking stock of what the last month has meant to me.
We sometimes get so busy with planning that time goes by and nothing gets done! Plans are only as good as allowing for time to make the plans a reality, but when plans become down time that allows the weeds to grow in your personal garden you have to get off your knees and get to work! You have to move out of planning and into action.
I didn't plan a lot of the 'things' I did this year; in fact I have planned little since March. I decided that I had thought enough about my plans and dreams. I had written and rewritten my goals and plans so many times I was dreaming about it. I was letting the planning become my weeds! It was time to grow...it was time to do...it was time to take some changes and see what I could accomplish.
I know there are many who believe in making sure you always have a plan, but sometimes your plan becomes the weeds...they get in the way of the flowers.
As we begin June we begin the growing season. It is time to get rid of the weeds and start growing your personal flowers. Take action and plant your garden! So today I will continue to grow roses and work hard to keep the over planning over analyzing and over thinking weeds from my garden.
Wednesday, May 11, 2011
The Passing of a Companion
It has been a weird kind of month so far. We celebrated Mother's Day with all the flowers and glory it deserves. Some of us celebrated Cinco de Mayo with all the beer and Mexican food you could eat. Some of us celebrated birthdays with cake and friends. Some of us said goodbye to loyal companions.
I did all of the above. I could chat about the celebrating side of the past few days, but I wanted to share a top ten lessons learned from my good old Brandy.
Brandy and I have been companions for around 8 years now, but I have known her since she was about 4 months old. She was my folks dog and they gave her to me 8 years ago. I had to put my little 14 year old puppy down as she was suffering from a bad case of arthritis and it got to a point when she looked at me I knew. It was a very difficult day and it has been a difficult week just wondering what to say about it. Tonight I think I know.
Lessons Learned from my Brandy
1. You can grow very close to someone or something very quickly if you trust them and allow them to trust you.
2. It is always appropriate to have a little bite to your bark as it lets others know you are someone that deserves a little respect.
3. Never be afraid to play in the yard even when you think no one is watching.
4. Also take the opportunity to enjoy a nice walk in the park.
5. It is okay to ask for a little comfort by laying your head on their lap.
6. You can live peacefully with other breeds and types. Don't let fear get in the way of living in peace.
7. Having a treat a day keeps your tail wagging.
8. The grass is cool under a tree on a hot summer day.
9. Play in the snow like you have never seen it before.
10. Know that unconditional love goes both ways.
I lost a true companion and friend last week, but the lessons I learned from her will stay with me forever.
Here is to all of us who have had this experience and are now remembering the lessons that have made us who we are today.
Brandy will be waiting at The Rainbow Bridge
I did all of the above. I could chat about the celebrating side of the past few days, but I wanted to share a top ten lessons learned from my good old Brandy.
Brandy and I have been companions for around 8 years now, but I have known her since she was about 4 months old. She was my folks dog and they gave her to me 8 years ago. I had to put my little 14 year old puppy down as she was suffering from a bad case of arthritis and it got to a point when she looked at me I knew. It was a very difficult day and it has been a difficult week just wondering what to say about it. Tonight I think I know.
Lessons Learned from my Brandy
1. You can grow very close to someone or something very quickly if you trust them and allow them to trust you.
2. It is always appropriate to have a little bite to your bark as it lets others know you are someone that deserves a little respect.
3. Never be afraid to play in the yard even when you think no one is watching.
4. Also take the opportunity to enjoy a nice walk in the park.
5. It is okay to ask for a little comfort by laying your head on their lap.
6. You can live peacefully with other breeds and types. Don't let fear get in the way of living in peace.
7. Having a treat a day keeps your tail wagging.
8. The grass is cool under a tree on a hot summer day.
9. Play in the snow like you have never seen it before.
10. Know that unconditional love goes both ways.
I lost a true companion and friend last week, but the lessons I learned from her will stay with me forever.
Here is to all of us who have had this experience and are now remembering the lessons that have made us who we are today.
Brandy will be waiting at The Rainbow Bridge
Monday, May 2, 2011
Relaxed and Ready for the World
I took a little break from posting here as I explored a few other options. The weather hasn't cooperated with the fishing part of my world so I have had a lot of time to sit, relax, and think about the future. In short, asking myself "what do I want to be when I grow up?" I don't think any of us can ask this question enough, at least I can't.
I find that life presents a fluid stream of opportunities. Some you jump at, some you wade into and others you walk by.
During some of the days within the past 3 weeks I have walked by the chance to do outdoor tasks due to the relentless rain and snow. Other days I have waded in a bit to test the waters - baking more, cleaning more, a few Harley rides, and fishing video creation to name a few. On the other days I have jumped head into the waters and come out refreshed and ready to swim. A new job, a new opportunity, new book ideas, writing a few chapters throughout the nights, and even more scripting for the fishing videos. Head over heels I have jumped in and checked it out.
What I have found, in my jump, is that there are a lot of people out there, some call them friends, that were and are more than willing to make sure I stay in the water. Working on new projects at work, creative writing and story ideas, help reading through chapters, working on blogs and videos, moral support and at times just making sure I am staying in the deep end.
As I look back on the last 3 weeks I wondered how all of this became possible. How did I get the jump in point without really knowing how to swim? It was today on my drive home from work that it hit me! Had I not told some of my closest friends my dreams and passions I probably would not have taken the jump. It was by their support and words of encouragement that gave me the feeling and strength to live my passion and try something new.
It reminded me that we all need a lot of support surrounding us during our time on earth. They are earths little angels that are placed in our lives to help us along the way. They are daily reminders of who you are and are more than willing to help you become who you want to be -- if only you let them in on your secret passions.
I am definitely relaxed and ready for the next chapter (s) in my life. A great job takes care of a lot of hours, but there are a whole lot of other things besides work I can accomplish as well.
Take the time to think about all that is possible in your day. You have 24 hours every day to make a difference in your life! Don't waste them, don't stop them from happening, rather embrace every second and get ready for the world!
I find that life presents a fluid stream of opportunities. Some you jump at, some you wade into and others you walk by.
During some of the days within the past 3 weeks I have walked by the chance to do outdoor tasks due to the relentless rain and snow. Other days I have waded in a bit to test the waters - baking more, cleaning more, a few Harley rides, and fishing video creation to name a few. On the other days I have jumped head into the waters and come out refreshed and ready to swim. A new job, a new opportunity, new book ideas, writing a few chapters throughout the nights, and even more scripting for the fishing videos. Head over heels I have jumped in and checked it out.
What I have found, in my jump, is that there are a lot of people out there, some call them friends, that were and are more than willing to make sure I stay in the water. Working on new projects at work, creative writing and story ideas, help reading through chapters, working on blogs and videos, moral support and at times just making sure I am staying in the deep end.
As I look back on the last 3 weeks I wondered how all of this became possible. How did I get the jump in point without really knowing how to swim? It was today on my drive home from work that it hit me! Had I not told some of my closest friends my dreams and passions I probably would not have taken the jump. It was by their support and words of encouragement that gave me the feeling and strength to live my passion and try something new.
It reminded me that we all need a lot of support surrounding us during our time on earth. They are earths little angels that are placed in our lives to help us along the way. They are daily reminders of who you are and are more than willing to help you become who you want to be -- if only you let them in on your secret passions.
I am definitely relaxed and ready for the next chapter (s) in my life. A great job takes care of a lot of hours, but there are a whole lot of other things besides work I can accomplish as well.
Take the time to think about all that is possible in your day. You have 24 hours every day to make a difference in your life! Don't waste them, don't stop them from happening, rather embrace every second and get ready for the world!
Wednesday, April 13, 2011
Receiving while Giving Back
The post today is about finding ways to give back to your community. It doesn't take much and there are a lot of places that need your participation. Walk a dog at a shelter, go and visit with someone at a senior living complex, buy locally raised farm goods, help your neighbor clean up their yard or attend a fund raiser for your favorite charity. I guarantee you will receive so much more than you will ever give!
For anyone in the Minneapolis area, check out this event! All Proceeds go to help the Simpson Housing Services who's mission is to "house, support and advocate for people experiencing homelessness." You give a little and receive something very cool!
For anyone in the Minneapolis area, check out this event! All Proceeds go to help the Simpson Housing Services who's mission is to "house, support and advocate for people experiencing homelessness." You give a little and receive something very cool!
The first ever Art 4 Shelter benefit for Simpson Housing Services is happening on May 5th, and we want you to be there!
Art 4 Shelter is an exhibit and sale of over 1000 original artworks on paper by emerging and established artists. Each 5"x7" piece will sell for $30. A list of participating artists is continually updated on the Art 4 Shelter website (art4shelter.org) and will be posted the night of the event.
The works themselves will be signed only on the back. You may end up with a work by a famous artist, or be the first to discover an unknown talent. Either way, you will end up with art that you love while supporting Simpson Housing Services!
This event is free and open to the community. We look forward to seeing you there!
Tuesday, April 12, 2011
Sun, Rain, Snow, Sleet
Part of our happiness and positive living seems to revolve a lot around weather. Maybe that is why I love to watch the weather station. There is something exciting about finding out what is going to happen tomorrow or the next day and with some accuracy. Now I know most of us think that the weather person is suppose to be always right, but I am glad they aren't! Where is the fun in always being that prepared!
Okay, back to the weather. So this weekend the weather report was sunny and 70 degrees with light winds. Yesterday and today came and sure enough the weather was sunny and 70 degrees. I got up in the morning knowing I didn't need to wear a sweater and that I could ride the motorcycle to the dealer without getting wet! Pretty good prediction and I was able to plan.
Now the weather is suppose to change so I now have time to plan what I will or will not do for the next 5 days. I will need a coat and maybe a sweater. I won't be riding nor will I be cleaning up the lawn. Whoa! I get to see 5 days out and know so much.
As I am watching the weather I start to think how wonderful it would be if we could predict our lives out 3-5 days? What if we knew exactly how we would act, react and feel? What if we could forecast our positive and purposeful living?
Well folks we can and maybe with the same accuracy as the weather guru on T.V.! It is all about planning and looking at the pieces that impact the outcome. Let me give you an example.
Let's say we look at the pieces for my next few days:
1. I know I will be working out with the personal trainer tomorrow
2. I know I need to go grocery shopping this week
3. I know I have a few calls out to friends in search of a Financial Planner
4. I know the ice is not out so I won't be fishing and
5. I know the Harley is in the shop so I won't be riding.
Okay, so this is everything I know right now.
I know that I will have a positive impact on my health by continuing with my personal trainer
I know I will feel better about my health by working out
I know that I am getting closer to financial freedom by getting a financial planner
I know I can fish by next week
I know I will get the Harley back end of this week
I know I have money to go grocery shopping
What would my prediction be for the next three or four days?
I predict I will be sore from working out but will be better off because I went
I predict that with my action towards financial freedom I will be debt free and able to look at the future retirement plans soon
I predict that the ice will eventually be gone and I will go fishing
I predict that my friends will get back to me and I will be spending time with one or more of them by the weekend!
To many times we just wait and see what happens! I am here to say "BE THE WEATHER"! Write down what you know is happening, what you know will most likely be your action or reaction and then predict what the outcomes will be! If you never plan or predict you can never know. Here's to positive and purposeful planning and predicting!
Okay, back to the weather. So this weekend the weather report was sunny and 70 degrees with light winds. Yesterday and today came and sure enough the weather was sunny and 70 degrees. I got up in the morning knowing I didn't need to wear a sweater and that I could ride the motorcycle to the dealer without getting wet! Pretty good prediction and I was able to plan.
Now the weather is suppose to change so I now have time to plan what I will or will not do for the next 5 days. I will need a coat and maybe a sweater. I won't be riding nor will I be cleaning up the lawn. Whoa! I get to see 5 days out and know so much.
As I am watching the weather I start to think how wonderful it would be if we could predict our lives out 3-5 days? What if we knew exactly how we would act, react and feel? What if we could forecast our positive and purposeful living?
Well folks we can and maybe with the same accuracy as the weather guru on T.V.! It is all about planning and looking at the pieces that impact the outcome. Let me give you an example.
Let's say we look at the pieces for my next few days:
1. I know I will be working out with the personal trainer tomorrow
2. I know I need to go grocery shopping this week
3. I know I have a few calls out to friends in search of a Financial Planner
4. I know the ice is not out so I won't be fishing and
5. I know the Harley is in the shop so I won't be riding.
Okay, so this is everything I know right now.
I know that I will have a positive impact on my health by continuing with my personal trainer
I know I will feel better about my health by working out
I know that I am getting closer to financial freedom by getting a financial planner
I know I can fish by next week
I know I will get the Harley back end of this week
I know I have money to go grocery shopping
What would my prediction be for the next three or four days?
I predict I will be sore from working out but will be better off because I went
I predict that with my action towards financial freedom I will be debt free and able to look at the future retirement plans soon
I predict that the ice will eventually be gone and I will go fishing
I predict that my friends will get back to me and I will be spending time with one or more of them by the weekend!
To many times we just wait and see what happens! I am here to say "BE THE WEATHER"! Write down what you know is happening, what you know will most likely be your action or reaction and then predict what the outcomes will be! If you never plan or predict you can never know. Here's to positive and purposeful planning and predicting!
Sunday, April 10, 2011
Time Stands Still!
Have you ever gotten so much into a groove that time seems to stand still? For me time has stood still for 6 weeks now!
Don't get me wrong - time standing still has been an amazing adventure, but it seems like yesterday it was mid February after being laid off. Between that time and now I have been amazed at how much I have gotten done - ceiling in a laundry room, new job, loving the job, motorcycle ride, garage cleaning, closet cleaning, outside trash cleaning, donated a ton of new sweatshirts, and even had time for family and friends. Time has just stood still and allowed me to do so much.
I guess we all go through the stage of time being on our side or not, but when you can be 'in the zone' for six weeks it is pretty incredible. I asked myself tonight why? Why have my stars been so aligned and so 'in the zone' lately?
Well, let's explore. Six weeks ago when I had no job I sat down with a stranger who became an instant friend. She said one line "Congratulations, now you can have the life you want instead of the life you have!" Whoa. I thought she was just being an excellent life coach, but after 6 weeks of learning and growing more into myself I understand how those words are so true. You see we all have a life - good, bad or in between we all have a life. But do you have the Life that you want? Do you know the life you want?
It comes down to you and you alone! When I had no job, no prospect of a job I thought I was crazy to not feel crazy. And then I remembered, a job is only one piece of my life and although I wanted a job it wasn't the only thing I wanted for my life. I want friends, deep relationships, financial security, time to play, energy to explore, an open mind, a learning environment in which I can become more; in short I want a life I am proud to call my own.
It didn't happen overnight but I had a conviction like never before and I knew if I would stop and visualize the life I wanted I could accomplish just that. I have been 'in the zone' for 6 weeks and it isn't going away...nor do I want it to go away. It is a high like none other when every day you wake up and you know you have the best life possible and time stands still again!
Don't get me wrong - time standing still has been an amazing adventure, but it seems like yesterday it was mid February after being laid off. Between that time and now I have been amazed at how much I have gotten done - ceiling in a laundry room, new job, loving the job, motorcycle ride, garage cleaning, closet cleaning, outside trash cleaning, donated a ton of new sweatshirts, and even had time for family and friends. Time has just stood still and allowed me to do so much.
I guess we all go through the stage of time being on our side or not, but when you can be 'in the zone' for six weeks it is pretty incredible. I asked myself tonight why? Why have my stars been so aligned and so 'in the zone' lately?
Well, let's explore. Six weeks ago when I had no job I sat down with a stranger who became an instant friend. She said one line "Congratulations, now you can have the life you want instead of the life you have!" Whoa. I thought she was just being an excellent life coach, but after 6 weeks of learning and growing more into myself I understand how those words are so true. You see we all have a life - good, bad or in between we all have a life. But do you have the Life that you want? Do you know the life you want?
It comes down to you and you alone! When I had no job, no prospect of a job I thought I was crazy to not feel crazy. And then I remembered, a job is only one piece of my life and although I wanted a job it wasn't the only thing I wanted for my life. I want friends, deep relationships, financial security, time to play, energy to explore, an open mind, a learning environment in which I can become more; in short I want a life I am proud to call my own.
It didn't happen overnight but I had a conviction like never before and I knew if I would stop and visualize the life I wanted I could accomplish just that. I have been 'in the zone' for 6 weeks and it isn't going away...nor do I want it to go away. It is a high like none other when every day you wake up and you know you have the best life possible and time stands still again!
Wednesday, March 30, 2011
Ability to see past Mother Nature
Many times during the Spring we are all faced with the environment around us that includes clouds, cold, rain, snow and a number of other "Mother Nature" events.
We rarely get our perfect day and actually have it come true. Too hot, too cold, too cloudy, too rainy, too sunny...okay, maybe not too sunny, but you get the picture. Mother Nature gives us what comes NOT what we order.
This can also be the case in our personal lives. We feel at times there is a Mother Nature involved in our day to day personal issues and occurances and as with the weather sometimes it is too hot, cold, cloudy and so on.
Now I am a firm believer in a Higher Power as I know for me personally guidance and direction is necessary, but I also believe that no matter what I believe if I don't include action and attention in my day to day life I go crazy over the hot, cold, clouds, rain and personal weather.
The movement from waiting into action and attention is necessary, but not easy. It means you need to take accountablity for who you are and the life you live every day! Crazy, I know, but true! If you just let Mother Nature handle things - they of course will be handled, but you will have no say in the matter.
I like to think that I should be in control over my life. I have control over my actions and reactions. I have control over what I do and how I do it. Even when my personal Mother Nature acts up and out of control I know I control my actions and reactions.
Today, look at your day and everything that happened "to you" or "by you". What could have you changed? What could have you controled? What was your action and reaction to Mother Nature?
We rarely get our perfect day and actually have it come true. Too hot, too cold, too cloudy, too rainy, too sunny...okay, maybe not too sunny, but you get the picture. Mother Nature gives us what comes NOT what we order.
This can also be the case in our personal lives. We feel at times there is a Mother Nature involved in our day to day personal issues and occurances and as with the weather sometimes it is too hot, cold, cloudy and so on.
Now I am a firm believer in a Higher Power as I know for me personally guidance and direction is necessary, but I also believe that no matter what I believe if I don't include action and attention in my day to day life I go crazy over the hot, cold, clouds, rain and personal weather.
The movement from waiting into action and attention is necessary, but not easy. It means you need to take accountablity for who you are and the life you live every day! Crazy, I know, but true! If you just let Mother Nature handle things - they of course will be handled, but you will have no say in the matter.
I like to think that I should be in control over my life. I have control over my actions and reactions. I have control over what I do and how I do it. Even when my personal Mother Nature acts up and out of control I know I control my actions and reactions.
Today, look at your day and everything that happened "to you" or "by you". What could have you changed? What could have you controled? What was your action and reaction to Mother Nature?
Sunday, March 27, 2011
The sounds of Spring
It is easy to see the signs of Spring. Robin's in the yard, brown grass, melting snow and tree buds are everywhere the eye looks.
You can smell Spring as well. It smells like wet dirt from all the snow melting over the ground. It smells like new growth and there is a freshness in the air so when you open the windows to get a little 'fresh air' you can smell the difference.
The sounds of Spring are also there. Birds singing, kids playing, baseball bats clinking and as of today Harley's running.
I love the signs and smells of Springs, but I really love the sounds of Spring. There is something about hearing the 'ting' coming from a baseball bat that just makes me smile. There is something about the sound of loud Harley pipes starting up for the first time in 4 months that really makes me smile as well.
I know so many people just never stop to see, smell, and listen to Spring. It is an incredible energy from knowing the world around you is alive. It invigorates you and you feel like you can do anything.
Starting my Harley was just one Spring event that I got excited about today. Meeting up with old friends tonight also is making this Spring day even more special.
So, what are you doing today to get excited? Excited about Spring and excited about your future! Spring means growth and exploring a new. What is your personal sound, sight, smell or Spring Event?
You can smell Spring as well. It smells like wet dirt from all the snow melting over the ground. It smells like new growth and there is a freshness in the air so when you open the windows to get a little 'fresh air' you can smell the difference.
The sounds of Spring are also there. Birds singing, kids playing, baseball bats clinking and as of today Harley's running.
I love the signs and smells of Springs, but I really love the sounds of Spring. There is something about hearing the 'ting' coming from a baseball bat that just makes me smile. There is something about the sound of loud Harley pipes starting up for the first time in 4 months that really makes me smile as well.
I know so many people just never stop to see, smell, and listen to Spring. It is an incredible energy from knowing the world around you is alive. It invigorates you and you feel like you can do anything.
Starting my Harley was just one Spring event that I got excited about today. Meeting up with old friends tonight also is making this Spring day even more special.
So, what are you doing today to get excited? Excited about Spring and excited about your future! Spring means growth and exploring a new. What is your personal sound, sight, smell or Spring Event?
Sunday, March 20, 2011
April showers already?
As I sit looking out the window this morning I am watching the rain hit the deck in numbers. As long as winter seemed, it seems like spring rains are coming much earlier than I expected. Now I am not complaining, I love spring for so many reasons and it is my favorite four seasons coaching phase of growing and learning, but what do we do when it comes earlier than normal?
It reminded me of life. We sometimes don't have the opportunity to pick the exact day or time something will happen, sometimes the rains come when they want...not when we want. Many of us think or want to be in control of every step in our lives, but sometimes the rain comes early. Sometimes the growing comes early and sometimes late.
It is what we do with our personal time lines that makes or breaks us. If you are so set on one way and do not yield to the world around you and within you it will be frustrating and filled with fear. None of us know the exact time of growing, learning, feeling, or experiencing. What we know is that we will do each of these four things.
So, as you look out your world window today notice how it changes - with or without you. Take that vision and transform it to your life. What does your short term future look like? Does the timing matter or is it the event that matters? Planning for the event with a time frame is one thing..spring coming today is another.
Write down what events you need to complete in the next month as spring starts. What are you doing to grow, learn, feel and experience? Not tomorrow and not the next day, but within the growing phase. The rains will come on their terms, so control what you can. Control your plan.
It reminded me of life. We sometimes don't have the opportunity to pick the exact day or time something will happen, sometimes the rains come when they want...not when we want. Many of us think or want to be in control of every step in our lives, but sometimes the rain comes early. Sometimes the growing comes early and sometimes late.
It is what we do with our personal time lines that makes or breaks us. If you are so set on one way and do not yield to the world around you and within you it will be frustrating and filled with fear. None of us know the exact time of growing, learning, feeling, or experiencing. What we know is that we will do each of these four things.
So, as you look out your world window today notice how it changes - with or without you. Take that vision and transform it to your life. What does your short term future look like? Does the timing matter or is it the event that matters? Planning for the event with a time frame is one thing..spring coming today is another.
Write down what events you need to complete in the next month as spring starts. What are you doing to grow, learn, feel and experience? Not tomorrow and not the next day, but within the growing phase. The rains will come on their terms, so control what you can. Control your plan.
Thursday, March 17, 2011
Be a Personal Master to your Young Grasshopper!
One of my favorite shows growing up was Kung Fu. No, not the fighting but the lessons. There was aways a lesson at the end of each episode. The Master would say "Remember this Young Grasshopper" and then give some profound yet meaningful hint to life.
Some days I feel like the Master, but most days I feel like the Grasshopper and the Master is a Voice in my head!
I think to be able to hear a Master you must be willing to listen to your heart. See! That sounds just like something Kung Fu Master would say! Profound yet very meaningful. Sometimes I become my own Master's voice in my head. Here are a few examples.
This morning on my way to work I saw two cardinals sitting in a pine tree. I was sitting at a light so I had a little time to watch them. As I sat there watching my Master voice came and said "Sometimes you need to sit still to see all the beauty around."
Tonight as I was working out with my Personal Trainer I had a 30 second break between sets and with nothing to say or do my Master voice came and said "A 30 second recovery can make you stronger."
I wasn't sure what to write this week for the blog posts until one of you wrote me a quick note asking for more posts. As I read the words my Master voice came and said "Even in your silence your words speak loud."
It is like I have a fortune cookie mind! I love this about me and when I catch my Master voice speaking to me I listen.
As you go into your Friday remember to listen. Not to those around you or to the world around you, but to your personal Master Voice. It takes practice and it takes time to really appreciate the corniness that sometimes comes from it. Just do me a favor and stop and listen. What do you hear?
Some days I feel like the Master, but most days I feel like the Grasshopper and the Master is a Voice in my head!
I think to be able to hear a Master you must be willing to listen to your heart. See! That sounds just like something Kung Fu Master would say! Profound yet very meaningful. Sometimes I become my own Master's voice in my head. Here are a few examples.
This morning on my way to work I saw two cardinals sitting in a pine tree. I was sitting at a light so I had a little time to watch them. As I sat there watching my Master voice came and said "Sometimes you need to sit still to see all the beauty around."
Tonight as I was working out with my Personal Trainer I had a 30 second break between sets and with nothing to say or do my Master voice came and said "A 30 second recovery can make you stronger."
I wasn't sure what to write this week for the blog posts until one of you wrote me a quick note asking for more posts. As I read the words my Master voice came and said "Even in your silence your words speak loud."
It is like I have a fortune cookie mind! I love this about me and when I catch my Master voice speaking to me I listen.
As you go into your Friday remember to listen. Not to those around you or to the world around you, but to your personal Master Voice. It takes practice and it takes time to really appreciate the corniness that sometimes comes from it. Just do me a favor and stop and listen. What do you hear?
Saturday, March 12, 2011
5 Minutes to Prepare
I have a hard time comprehending the devastation in Japan from the events the past few days. Towns washed away, people missing, continuous shaking, and no basic supplies. Hard to imagine how people can ever survive such an ordeal but many did.
As I listened to the news last night one reporter said that the hardest hit town had a 5 minute warning before the water rushed in. Five minutes to move to higher ground and get out of the way. Five minutes to determine what was most important and literally run.
It put life in perspective a bit. The rest of the world had hours to prepare for the smaller water waves to hit and still boats were washed out to sea and a person even lost his life. All day to prepare and still loss of life and property.
I think many of us take for granted that we are okay and will be okay. We would rather go down to the water and see the water, rather than prepare for the water.
It is like life. Most of us would rather see what happens rather than plan for what is going to happen. We wait around all day to see if things get worse or better rather than spending 5 minutes to assess and move.
Five minutes of warning. Five minutes that will change the life of millions. Five minutes that has changed the world. I dare say that maybe each of us should take 5 minutes today to prepare and plan. Be it a to-do list or a living will, 5 minutes to prepare. It could literally change your future!
As I listened to the news last night one reporter said that the hardest hit town had a 5 minute warning before the water rushed in. Five minutes to move to higher ground and get out of the way. Five minutes to determine what was most important and literally run.
It put life in perspective a bit. The rest of the world had hours to prepare for the smaller water waves to hit and still boats were washed out to sea and a person even lost his life. All day to prepare and still loss of life and property.
I think many of us take for granted that we are okay and will be okay. We would rather go down to the water and see the water, rather than prepare for the water.
It is like life. Most of us would rather see what happens rather than plan for what is going to happen. We wait around all day to see if things get worse or better rather than spending 5 minutes to assess and move.
Five minutes of warning. Five minutes that will change the life of millions. Five minutes that has changed the world. I dare say that maybe each of us should take 5 minutes today to prepare and plan. Be it a to-do list or a living will, 5 minutes to prepare. It could literally change your future!
Thursday, March 10, 2011
Old Friends, New Support
It occurred to me, after the comment from Suzan on yesterday's post, that I haven't done a great job at asking for support from my readers. In fact I have been a little scattered in my writings - jumping from one topic to the next and back again in a week. It is how my mind works, but it isn't how others learn best.
Most of us like a plan. Well laid out and something to follow. My blog has been about events that have happened and not in any particular order or with much collective meaning. There are days I really reach someone and you are great at letting me know but after 330+ posts I have only around 30 comments.
This got me thinking this morning that I need to make sure the book has a flow, has a meaning, and follows a plan. Here is where I need your support.
If you have been a daily or weekly reader I need to hear how everything comes together for you. When you read a post that makes sense or hits a part of your soul, what was it about the post?
I can write the book how I think it should flow OR I can use my old friends in a new support way.
Feel free to send me an email on your thoughts: janice@fourseasonscoaching.com
Most of us like a plan. Well laid out and something to follow. My blog has been about events that have happened and not in any particular order or with much collective meaning. There are days I really reach someone and you are great at letting me know but after 330+ posts I have only around 30 comments.
This got me thinking this morning that I need to make sure the book has a flow, has a meaning, and follows a plan. Here is where I need your support.
If you have been a daily or weekly reader I need to hear how everything comes together for you. When you read a post that makes sense or hits a part of your soul, what was it about the post?
I can write the book how I think it should flow OR I can use my old friends in a new support way.
Feel free to send me an email on your thoughts: janice@fourseasonscoaching.com
Wednesday, March 9, 2011
Turning Something into Something Better!
No, not another recipe or meal. This time it is about the blog.
I started fulfilling a dream today that I would turn my blog into a book called "365 Days of Positive and Purposeful Living". Makes sense :o) Actually it will be a daily reading/devotional type of book that will have a number of activities strategically placed along the way. People who read and work through the book will be able to take the words and make action plans.
I am excited and yet nervous as after reading all my blog posts again, it is clear I will need to write more 'self help' type of posts. A large number of my posts were stories and insights, not really daily reading deals.
This excites me as I am really liking the idea of writing my thoughts down. Nervous because I am not sure what more I can find to write about, but then I never thought I could write 330 posts to date. So, I will keep writing and working.
It is good to take a dream and turn it into action. I like that and I will continue to do just that!
Here is to making one of your dreams come true....at least start!
I started fulfilling a dream today that I would turn my blog into a book called "365 Days of Positive and Purposeful Living". Makes sense :o) Actually it will be a daily reading/devotional type of book that will have a number of activities strategically placed along the way. People who read and work through the book will be able to take the words and make action plans.
I am excited and yet nervous as after reading all my blog posts again, it is clear I will need to write more 'self help' type of posts. A large number of my posts were stories and insights, not really daily reading deals.
This excites me as I am really liking the idea of writing my thoughts down. Nervous because I am not sure what more I can find to write about, but then I never thought I could write 330 posts to date. So, I will keep writing and working.
It is good to take a dream and turn it into action. I like that and I will continue to do just that!
Here is to making one of your dreams come true....at least start!
Monday, March 7, 2011
Making something from nothing!
Have you ever noticed in life that sometimes the best plans are no plans? It really is amazing how things can just come together when you think you have absolutely nothing.
Tonight as I was thinking about what to make for dinner I decided to use up a few of the leftovers in the fridge. Red peppers, garlic, tomatoes, onions, chicken and asparagus. I wasn't sure what I was going to make but it all sounded interesting. I checked the online cookbooks for roasted peppers and found a recipe that called for nearly everything I just mentioned.
It is now cooking and it smells great in here. I actually made something from nothing.
There is a life story in here. Sometimes we are faced with having all sorts of activities and thoughts in our lives but we really have no idea how it will all come together. We struggle with it and most of the time (like much of the food in the fridge) parts of the recipe get pushed to the back or worse yet goes rotten.
The next time you don't know what to do, pull it all out! Everything in your life that doesn't seem to make sense - pull it out and write it all down! Look at it and put it in an order. Key ingredient, veggie to add later, a little oil here or garlic there....the pieces of our lives become ingredients to a wonderful meal.
Take the education and mix with a dream, add a pinch of motivation and a dash of passion and I guarantee you will make "something from nothing"!
Bon Appetit!
Tonight as I was thinking about what to make for dinner I decided to use up a few of the leftovers in the fridge. Red peppers, garlic, tomatoes, onions, chicken and asparagus. I wasn't sure what I was going to make but it all sounded interesting. I checked the online cookbooks for roasted peppers and found a recipe that called for nearly everything I just mentioned.
It is now cooking and it smells great in here. I actually made something from nothing.
There is a life story in here. Sometimes we are faced with having all sorts of activities and thoughts in our lives but we really have no idea how it will all come together. We struggle with it and most of the time (like much of the food in the fridge) parts of the recipe get pushed to the back or worse yet goes rotten.
The next time you don't know what to do, pull it all out! Everything in your life that doesn't seem to make sense - pull it out and write it all down! Look at it and put it in an order. Key ingredient, veggie to add later, a little oil here or garlic there....the pieces of our lives become ingredients to a wonderful meal.
Take the education and mix with a dream, add a pinch of motivation and a dash of passion and I guarantee you will make "something from nothing"!
Bon Appetit!
Sunday, March 6, 2011
March Madness!
I know "what in the world does Positive and Purposeful Living have to do with March Madness", but hear me out!
We all know about March Madness, it is the last push for many sporting teams to make it to their ultimate goal - a championship! They work harder, they set their sites on only one thing - winning, they play as a team, they get the needed sleep to perform at a high level, they listen to their coach, they go out every day knowing that if they are the best they can be they will come out on top!
Okay, now ask the question I started with! "What in the world does Positive and Purposeful Living have to do with March Madness?" I think the answer is clear!
March is the end of the winter months where we have reflected and planned for what is to come. What we want to achieve. March is the beginning of spring and when we begin to put our plan into action! Just like the sports team!
We start working harder, we set our sites on our personal goals, we surround ourselves with positive people, we sleep better, we listen to our life coaches or those with influence around us, and we go out every day knowing that if we are the best we can be today we will achieve our goals!
Yes, it is March Madness time. Time to figure out what your ultimate goal is for this spring and summer! Working out, eating right, healthy living, quiting smoking, adopting a child, expanding your business, traveling, caring for a loved one, gaining patience, loving deeper, motivating others...the list of goals is yours to make!
You have thought about it and you have planned for it - It's March Madness time folks! Time to execute on your plan!
We all know about March Madness, it is the last push for many sporting teams to make it to their ultimate goal - a championship! They work harder, they set their sites on only one thing - winning, they play as a team, they get the needed sleep to perform at a high level, they listen to their coach, they go out every day knowing that if they are the best they can be they will come out on top!
Okay, now ask the question I started with! "What in the world does Positive and Purposeful Living have to do with March Madness?" I think the answer is clear!
March is the end of the winter months where we have reflected and planned for what is to come. What we want to achieve. March is the beginning of spring and when we begin to put our plan into action! Just like the sports team!
We start working harder, we set our sites on our personal goals, we surround ourselves with positive people, we sleep better, we listen to our life coaches or those with influence around us, and we go out every day knowing that if we are the best we can be today we will achieve our goals!
Yes, it is March Madness time. Time to figure out what your ultimate goal is for this spring and summer! Working out, eating right, healthy living, quiting smoking, adopting a child, expanding your business, traveling, caring for a loved one, gaining patience, loving deeper, motivating others...the list of goals is yours to make!
You have thought about it and you have planned for it - It's March Madness time folks! Time to execute on your plan!
Saturday, March 5, 2011
More Altitude and Less Attitude!
This is a saying they use on some phone commercial on TV. A mountain climbers is being snotty about his cell phone coverage at the top of a mountain and the guide says "Let's have a little more altitude and a lot less attitude!"
Have you ever wanted what would happen if everyone had a little less attitude and strive for a little more altitude in life?
I am a strong believer that a positive attitude will get you 98% of the way towards purposeful living as much as a negative attitude will hold you back and bring you down.
The word attitude means to have a position assumed for a specific purpose (Websters Dictionary). Usually you think of attitude as being cocky or stuck up or just plain difficult, but it really is assuming a purpose or position for a certain reason.
So, what if we assumed a purpose, aka attitude, of achieving altitude! What if working and living 'up' was our specific purpose? What if we strive for more altitude and less negative attitude?
It really gets to be simple to do as it all goes back to purpose. What is your purpose? What is your life's passion? What drives you? What is it that will bring you to purposeful living? What will give you more altitude?
If you really look at the answers to these questions there will be only one thing to really do! Have a little less attitude - at least attitude that will get in your way.
So, today during the first weekend in March make a personal statement! Make a statement that you will strive for more altitude with less attitude! Live with purpose and live positively!
Have you ever wanted what would happen if everyone had a little less attitude and strive for a little more altitude in life?
I am a strong believer that a positive attitude will get you 98% of the way towards purposeful living as much as a negative attitude will hold you back and bring you down.
The word attitude means to have a position assumed for a specific purpose (Websters Dictionary). Usually you think of attitude as being cocky or stuck up or just plain difficult, but it really is assuming a purpose or position for a certain reason.
So, what if we assumed a purpose, aka attitude, of achieving altitude! What if working and living 'up' was our specific purpose? What if we strive for more altitude and less negative attitude?
It really gets to be simple to do as it all goes back to purpose. What is your purpose? What is your life's passion? What drives you? What is it that will bring you to purposeful living? What will give you more altitude?
If you really look at the answers to these questions there will be only one thing to really do! Have a little less attitude - at least attitude that will get in your way.
So, today during the first weekend in March make a personal statement! Make a statement that you will strive for more altitude with less attitude! Live with purpose and live positively!
Sunday, February 27, 2011
When it snows --- go skiing!
I was having a terrible day yesterday. Not that anything terrible happened, but it snowed again. This winter has really been filled with snow, snow and more snow.
Usually I wouldn't complain as the lakes are so low that all the snow will really help them out. I also usually don't complain as I love winter! It is clean, fresh and different.
Yesterday I found myself done with it! Yes, done with winter and done with snow! I am ready to move on to spring - the growing season!
It then hit me! In my Life Coaching I use the four seasons to represent the stages of growing. Winter is the time of reviewing and assessing as you prepare for spring growth and opportunities. Like the snow this season I have had a long reviewing and assessing time in my life. New challenges, new bosses, being laid off, decisions to end the Coffee Matters part of my business, creating a new budget, new friends, family members having major health issues...the list of events goes on and on!
Yesterdays snow took the cake and although I am heading north today to do one of my favorite things of Ice Fishing, I still was just terribly moody. I finally put on my coaching hat this morning and said "when it snows --go skiing!"
You see sometimes you may be ready to move on, but there may be another plan from a higher power that says SLOW DOWN and SKI! Or fish, or rest, or relax.
As much as we think we are in control of our lives we have to remember that there is a higher power that has a say in it as well.
So, today as the white surrounds me and I drive 5 hours I am going to pray for patience, pray for understanding, and pray that I go skiing!
Usually I wouldn't complain as the lakes are so low that all the snow will really help them out. I also usually don't complain as I love winter! It is clean, fresh and different.
Yesterday I found myself done with it! Yes, done with winter and done with snow! I am ready to move on to spring - the growing season!
It then hit me! In my Life Coaching I use the four seasons to represent the stages of growing. Winter is the time of reviewing and assessing as you prepare for spring growth and opportunities. Like the snow this season I have had a long reviewing and assessing time in my life. New challenges, new bosses, being laid off, decisions to end the Coffee Matters part of my business, creating a new budget, new friends, family members having major health issues...the list of events goes on and on!
Yesterdays snow took the cake and although I am heading north today to do one of my favorite things of Ice Fishing, I still was just terribly moody. I finally put on my coaching hat this morning and said "when it snows --go skiing!"
You see sometimes you may be ready to move on, but there may be another plan from a higher power that says SLOW DOWN and SKI! Or fish, or rest, or relax.
As much as we think we are in control of our lives we have to remember that there is a higher power that has a say in it as well.
So, today as the white surrounds me and I drive 5 hours I am going to pray for patience, pray for understanding, and pray that I go skiing!
Saturday, February 26, 2011
Creating the Life you Dream!
I have to say that I sleep very well at night. I fall asleep quickly and don't wake up much for anything. The interesting thing about the time I spend in bed is that my dreams are so vivid and real it seems like reality! It got me thinking this morning that maybe my dreams ARE my reality or SHOULD be my reality!
I dream about how to fix things, what solutions will work, what our next home will look like, who my friends will be when I grow old and even the types of dogs I will have. It really is crazy in my head, but it all works so well.
I go to bed with an issue or a thought and 7 or 8 hours later I wake up with the solution! Now, this doesn't happen for many but that doesn't mean it can't! I get that maybe some of the nighttime dreams you really never want to come to life, but maybe there are a few that you do want to make your reality.
I seriously don't think I come up with the solutions at night, rather it confirms my plan. You see you have to work to create the life you dream about! It doesn't happen overnight. If it did I would be dreaming of winning the Lottery every night! No, creating the life you dream is about really thinking about what you want in life and making a plan on how to get there!
Most people want to try and do this themselves - others may think they are weird, others won't like it, others won't agree. Hearing one of those zingers usually stops most of us in our tracks and we put that dream in the back of our minds. We stew about it but are scared to every talk about them again.
Here's the deal...who cares what others say or think! Your dreams should be your reality! Your dreams are the best part of who you are as it gives you hope, faith, and belief in yourself! Dreams are your reality!
If you want something the only way you will get it is if you go after it! You will not be rich if you never work, you will not have deep and lasting friendships if you are unwilling to be a friend, you will not find love if you do not love yourself! Your dream is your reality ONLY if you are willing to play the leading role!
As we come to the end of February and move into spring it is time to clean house and mind and begin to create! You plant flowers and gardens why not ideas and dreams!
Creating the life you dream isn't easy but it can be done! What is your dream? What is your reality?
I dream about how to fix things, what solutions will work, what our next home will look like, who my friends will be when I grow old and even the types of dogs I will have. It really is crazy in my head, but it all works so well.
I go to bed with an issue or a thought and 7 or 8 hours later I wake up with the solution! Now, this doesn't happen for many but that doesn't mean it can't! I get that maybe some of the nighttime dreams you really never want to come to life, but maybe there are a few that you do want to make your reality.
I seriously don't think I come up with the solutions at night, rather it confirms my plan. You see you have to work to create the life you dream about! It doesn't happen overnight. If it did I would be dreaming of winning the Lottery every night! No, creating the life you dream is about really thinking about what you want in life and making a plan on how to get there!
Most people want to try and do this themselves - others may think they are weird, others won't like it, others won't agree. Hearing one of those zingers usually stops most of us in our tracks and we put that dream in the back of our minds. We stew about it but are scared to every talk about them again.
Here's the deal...who cares what others say or think! Your dreams should be your reality! Your dreams are the best part of who you are as it gives you hope, faith, and belief in yourself! Dreams are your reality!
If you want something the only way you will get it is if you go after it! You will not be rich if you never work, you will not have deep and lasting friendships if you are unwilling to be a friend, you will not find love if you do not love yourself! Your dream is your reality ONLY if you are willing to play the leading role!
As we come to the end of February and move into spring it is time to clean house and mind and begin to create! You plant flowers and gardens why not ideas and dreams!
Creating the life you dream isn't easy but it can be done! What is your dream? What is your reality?
Subscribe to:
Posts (Atom)